Posted: April 16, 2012 in Uncategorized

A splendid weekend with Ian and Liz Loffhagen.

After a very long journey, it was great to spend a weekend with Ian & Liz. Great food, good wine and a very decent part of beer or two…..yes, I relaxed my self-imposed ban; six days to go, so a pint will make no difference. Saturday was a great day; the Grand National, a brisk three-miler around the headland followed by a pint in a pub on the beach. Oh, and we played doing things with boats – actually a large F31 folding trimaran.

Sunday was pretty groovy too – into the shop in Pwllheli and then a 12-miler along the coast to Abersoch and back. It must be mentioned that smoked salmon and cream cheese bagels followed the run. …..I may move my training base down here should I be nuts enough to do this again. The last half mile was bliss; flat, sunny and with a massive tailwind. To be fair, there had been a strong but fairly neutral cross-wind most of the run. 1:46 for the 12, since you ask.

Photos to follow


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